Pilates Target Specific Plus

 $18.99

The Method Target Specifics Plus

This Pilates instruction video will help you lose weight and get in great shape.
By using the basic principles of concentration, control and the breath connection along with strengthening exercises you can reshape and redefine body’s trouble areas (Legs, Arms, Butt and Abs). Uses 4-15 minute segments. Shot on location on the California Coast!
Running time:Approx. 60 Minutes.

Featuring: Elizabeth Young, certified Pilates instructor, studied Exercise Sports and Fitness at the University of Utah.

 

 

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