| Approximately 90 minutes 1) Basic
2) Basic Turning to the Right
3) Basic Turning to the Left
4) Throwout
5) Underarm Turn
Demonstration - Figures 1 - 5
6) Underarm Release from Basic
7) Tuck - Ins, A) Handshake, B) Right to Left, C) Double Hand
8) Alternating Underarm Turns
9) Shoulder Check
10) Cradle
Demonstration Figures 6 -10.
11) Cradle to Hammer Lock
12) Sugar Push Throw Out
13) Double Face Loop
14) Opposition Break & Roll Out
15) Whirlpool
Demonstration Figures 11 -15 |