The Pilates Method (pronounced puh-LAH-teez) originated in the 1920's by renowned physical trainer Joseph H. Pilates. As pilates became more popular Mr. Pilates created the New York Pilates Studio.®

Pilates is not just exercise. It is a series of movements engaging your body and mind and must be executed with great control. This method is focused on improving flexibility and strength for the total body with out building bulk. Some of the first people to use Pilates were dancers Martha Graham and George Blanchine.

Physical harmony and balance are only a few of the benefits of Pilates.

Now you do not have to go to a studio to take advantage of this popular program. We have the best Pilates exercise instruction on DVD or  video. What could be easier? Click on the video covers for details on each title.

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