To be a good ballet dancer, it helps to be flexible. In fact, flexibility will give you one of the biggest advantages in learning ballet. It is good practice to stretch before, during and after your training. And, as always, it's a good idea to consult a doctor before beginning any exercise program.

Click here for our free online Ballet Lesson. These text based lessons will get you started, but for best results, contact an instructor at a dance studio or use instructional videos.